Focus. Just do it.

Signals
This is the signal exercise. Are you ready?
Deep breath. Ready!
Forward.
Heel!
Left foot, small step off.
Right foot, begin heeling.
1 - 2 - 1 - 2

Go-outs
Set up. Watch me. Left foot forward.
Look out to go-out. Look.
Left arm marks.
Gooood. Look.
Right foot comes forward.
This is the directed jumping exercise. Are you ready.
Nod yes.
Send your dog.
Squat down, bending knees. Left arm marks.
Watch her lock on to the spot. Look at a straight path to the spot.
GO OUT.
Galloping strides. This is MY ring; it's a fact. You stay on the perimeter.
3 feet from the back.
SIT. Targeting you in my sights. I mean YOU. SIT. OUT THERE. NOW.
Or I WILL come out there are get you out of MY SPACE.
It's just a fact.